James Granstrom explains Ho'oponopono, a Hawaiian practice of reconciliation and forgiveness centred on four phrases: "I love you," "I'm sorry," "Please forgive me," and "Thank you." He recounts the often-told story of Dr. Ihaleakalā Hew Len, who is said to have used the practice while working with patients in a psychiatric hospital, and describes how he has used the phrases himself during difficult times. The episode is presented as an introductory overview for listeners new to the practice.
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Send us Fan Mail Ever wondered how four simple phrases can transform your life's emotional landscape? This episode we will explore the ancient Hawaiian practice of Ho'oponopono, a method for reconciliation and forgiveness that speaks directly to the subconscious mind. Through the story of Dr. Hew Len's remarkable success in a psychiatric ward, we uncover how saying "I love you," "I'm sorry," "Please forgive me," and "Thank you" can act as powerful cleansing tools to break down negative patterns