SMSPIRITUALITY—MEDIA
◉ Podcast · low-confidence enrichment

A Beginner's Guide to Dark Retreat with Andrew Holecek

By Andrew Holecek with James Shaheen · Tricycle Talks

47mReleased 13 May 2026Meditation, Awakening
◉ Listen on Apple Podcasts

Andrew Holecek, a teacher in the Tibetan Buddhist tradition who has spent thirty years in dark-retreat practice, walks through the form—extended periods in total darkness designed to surface luminous-mind experiences central to dream yoga and dying. He distinguishes the practice from sensory-deprivation novelty, frames its dangers, and sketches an entry path for lay practitioners drawing on his book Total Eclipse.

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