SMSPIRITUALITY—MEDIA
◉ Podcast · low-confidence enrichment

A Buddhist Guide to Understanding Emotion with Maria Heim

By Maria Heim with James Shaheen · Tricycle Talks

50mReleased 25 Mar 2026Philosophy, Meditation
◉ Listen on Apple Podcasts

Maria Heim, a scholar of Buddhist studies at Amherst College, pushes back on the common reading of Buddhism as an emotion-suppressing tradition. Drawing on her recent work on early Buddhist sources, she maps the technical vocabulary used to taxonomise feelings in the Abhidhamma and discusses how that vocabulary reshapes contemporary practice around emotional life.

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