This is the introductory episode of Hema Chawla's Ho'oponopono podcast. It explains what Ho'oponopono is, traces it to a Hawaiian forgiveness practice, and describes the four-phrase mantra ("I love you," "I'm sorry," "Please forgive me," "Thank you") that practitioners repeat as an apology to and a cleaning of the subconscious mind. Chawla presents the practice as a self-help method that she says needs no prior spiritual or religious belief; the benefits she attributes to it are offered as personal teaching rather than clinically established findings.