By Jon Kabat-Zinn with Tami Simon · Sounds True: Insights at the Edge
Jon Kabat-Zinn talks with Tami Simon about reframing chronic pain through mindfulness. The conversation tracks his book Mindfulness Meditation for Pain Relief, the body as the starting point of practice, and what he calls befriending the sensory field of what we name pain.
The same current this episode is working in, followed sideways through the catalogue — across formats, and the word itself.
One letter every Sunday — what we read this week, and one teaching worth your attention. No tracking.