Tenzin Wangyal Rinpoche, meditation master in the Bön tradition of Tibet, presents the practice of dream yoga: how training in sleep and dream states is used to recognise the nature of mind and to extend contemplative awareness across the twenty-four hours. He discusses the lineage from which he learned the practice and the role of sleep in spiritual development.
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In this insightful episode of the Wisdom Podcast , recorded live as a Wisdom Dharma Chat , special guest, Tenzin Wangyal Rinpoche, joins host Daniel Aitken . As a distinguished teacher and meditation master in the Bön tradition of Tibet, Rinpoche offers profound insight into the application and practice of dream yoga. During this conversation, Rinpoche and Daniel explore: Rinpoche’s teachers, and how he began to practice dream yoga; how this practice can bring greater clarity to your waking life and facilitate spiritual growth; the importance of sleep; and so much more! Listeners are invited to join Rinpoche’s Wisdom Academy online course, Dream Yoga , and save $80 off Dream Yoga with code WPODDY before enrollment closes on Friday, September 13 at 5 pm EDT. Mentioned in this episode: Oura Ring – https://ouraring.com/product/rings Whoop Band – Sleep Tracker – https://www.whoop.com/us/en/ Remember to subscribe to the Wisdom Podcast for more great conversations on Buddhism, meditation, and mindfulness. And please gi ve us a 5-star rating in Apple Podcasts if you enjoy our show—it’s a great support to us and helps other people find the podcast. Thank you! The post Tenzin Wangyal Rinpoche: Dream Yoga (#193) appeared first on The Wisdom Experience .