SMSPIRITUALITY—MEDIA
◉ Podcast · low-confidence enrichment

Thomas Hübl on Healing Trauma and Releasing Burdens

By Thomas Hübl with Raghu Markus · Mindrolling with Raghu Markus

1h 1mReleased 06 Feb 2026Consciousness, Awareness
◉ Listen on Apple Podcasts

Thomas Hübl, in conversation about his co-authored book with Richard Schwartz, describes trauma as a survival shutdown whose aftereffect is chronic disconnection from oneself and from larger systems. The episode lays out his model of intergenerational and collective trauma, the role of restorative practices, and his case for treating presence as the precondition for integration rather than a contemplative add-on.

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