A short practical segment in which Sadhguru describes the body signals of excess internal heat — hot eyeballs, painful retention — and offers fast home remedies (ashwagandha juice, green gram, castor oil applied to specific energy points) that he says cool the system within five minutes.
Transcript
How do you know excessive heat is you will notice your eyeballs are hot or you want to go and pee, you want to pee, it's full but it won't come out. It hurts. That means there is excess heat. Such a thing happens. You just drink some ashore juice or eat some green gram or take some castor oil and apply it on you know either inside the navl or the anahhata the vishudi this place and these two spots behind the ears if you apply instantly within 5 minutes the system will cool down. It's as simple as that.