A soothing guided deep-sleep meditation from Sara Raymond that leads the listener through releasing identification with anxious thoughts — cultivating the felt sense that you are the awareness witnessing thought, not the thought itself.
By Sara Raymond · The Mindful Movement
A soothing guided deep-sleep meditation from Sara Raymond that leads the listener through releasing identification with anxious thoughts — cultivating the felt sense that you are the awareness witnessing thought, not the thought itself.
The same current this talk is working in, followed sideways through the catalogue — across formats, and the word itself.
One letter every Sunday — what we read this week, and one teaching worth your attention. No tracking.