Positive Affirmations for Mind Transformation — The Silva Method

[Music] foreign [Music] ations for mind transformation find a comfortable position close your eyes take a deep breath and as you inhale tense and hold your body now exhale and relax the tension the stress and the worries of the day take another deep breath and as you inhale tense your body hold for and relax while you exhale take another deep breath tense hold your tension and exhale and relax now Focus your attention on your scalp feel your scalp smooth out and relax Focus your attention on your forehead and feel the skin on your forehead smooth out and relax [Music] relax your eyes and the muscles around your eyes relax your face relax your tongue relax your jaw relax your throat relax your neck your shoulders your arms and your hands relax your back and the muscles along your spine [Music] relax your chest both externally and internally relax your abdominal area externally and internally relax your hips relax your thighs relax your knees relax your calves your ankles and your feet take a deep breath and as you exhale feel a wave of relaxation go slowly downward throughout your body all the way down to your toes allow this feeling of relaxation to go deeper and deeper every time you take a breath and exhale to help you go to a deeper healthier level of mind I'm going to count from one to ten the count of 10. [Music] you will relax and go deeper cut to help you go to a deeper level of mind I'm going to count from ten to one at the count of one you will project yourself mentally to a place to a memory that is wonderful for you it makes you feel beautiful healthy relaxed or happy 10 9 feel going deeper eight seven six deeper and deeper five four three deeper and deeper to one you are now a little deeper healthier level of Mind deeper than before at the count of three you will project yourself mentally to an ideal place of relaxation a place where you feel relaxed at ease happy joyful Pleasant and wonderful one two three project yourself mentally to this ideal place of relaxation relax and experience this wonderful feeling mentally in this space where you feel at ease free of worries balanced whole and complete when you are in the space feeling wonderful feeling disconnected from the outer world and the problems that have been there today you relax your body and your mind to a deeper level than that deeper level you feel the joy the piece and a deep sense of connection to yourself and perhaps to others [Music] to increase this connection can help you turn toward a more relaxed more joyful more positive space I will repeat several affirmations for you as I repeat them in the first person point of view feel that I am speaking in your place a positive attitude always creates positive resonance I always concentrate on what I have as an alternative to what I lack I am turning down the volume of negativity in my life while simultaneously turning up the volume of positivity happiness is a choice and today I choose to be happy I am grateful for the abundance that I have and the abundance on its way I wake up every morning ready for a new day of exciting possibilities every challenge I face is an opportunity to grow and improve I am focused on my goals and feel passionate about my work I work well under pressure and always feel motivated [Music] I am living my life to my full potential [Music] success is flowing into my life the power of the universe is helping me to achieve my goals every time I inhale I fill myself with the energy of prosperity I am freeing myself from all destructive doubt and fear I remember the incredible power I possess within me to achieve anything I desire today is going to be a phenomenal day through the power of my thoughts and words incredible Transformations are happening in me and within my life right now I am getting better and better every day in every way if your eyes are positive you will love the world and if your tongue is positive the world will love you [Music] gratitude is the source of contentment I am grateful for everything I have I will always be peaceful and content I will concentrate on my strengths and abilities I will make a list of everything I can do the more I develop my strengths the more I will overcome my weaknesses [Music] today is a fresh morning with fresh hopes fresh plants fresh efforts fresh success and fresh feelings [Music] today is defined as the opportunity to do any work better than yesterday [Music] I am grateful for travel [Music] I am grateful for my friends I'm grateful for heat [Music] and I am grateful for cool I am grateful for language so that I can speak with others I am grateful for my passion so that I can burn when I work at something I love I'm grateful for the Arts which provide new with wonderful beautiful things to see and hear I am grateful for clean water which I can drink and reinvigorate my body I am grateful for Sunshine beats my body heats the earth and the plants to give me food I am grateful for the honeybees which provide delicious honey for me and others I am grateful for playtime for I can be a child again I am grateful for work where I challenge myself and create new objectives I am grateful for the fresh air then I can breathe every day I am grateful for the Moonlight that helps me walk in the forest or in the fields still see where I am walking I am grateful for nature as a powerful reminder of universal Source energy I'm grateful for the internet where I can connect with others and learn many things I'm grateful for my imagination for I can imagine anything I'm grateful for my health exactly it is as ADD as it is now [Music] I'm grateful for books that I can read and learn I'm grateful for the memories I have reminding me of beautiful things and wonderful times I'm grateful for my dreams where they can give me information and fill my life with interesting experiences I'm grateful for medicine which helps me to heal when I need the body to heal [Music] I'm grateful for the food that I eat every day I'm grateful for my family who have been around with me for a long time I'm grateful for this moment as I am rested and relaxed in this state of meditation focusing on my sense myself my own time I am grateful for cats I am grateful for dogs I am grateful for music [Music] I'm grateful for the community that I live and work in and I am grateful for the adventures that I have had in my life and will have coming forth [Music] May each my today other than each of my yesterdays [Music] all I need is within me right now [Music] foreign motivated [Music] I am an Unstoppable force of nature I am a living breathing example of motivation I am living with abundance [Music] I am successful I am confident I am powerful foreign [Music] I am getting better and better every day [Music] I am blessed beyond measure I am grateful for all what I have and will accomplish I am prepared to take advantage of the great things in my life I never give up on my goals and dreams I went at everything I focus on I am dependable and resourceful [Music] I attract positive situations for success I choose Wells over failure I am prepared to work hard for success today will be another successful day [Music] today will be a productive day foreign I am intelligent and focused I feel more grateful each day [Music] I am getting healthier every day each and every day I'm getting closer to achieving my goals I am grateful for everything I have in my life I use obstacles to motivate me to learn and grow foreign I have great ideas on how to generate a lot of money and follow through with those ideas [Music] I accept myself for who I am I create peace power and confidence of mind and of my heart I forgive myself and free myself from anger resentment and fear [Music] I deserve to forgive and be forgiven [Music] I remember the incredible power I possess within me to achieve anything I desire [Music] I give myself permission to prosper and grow I have the power to create success to build the wealth I desire wealth is a natural part of my life foreign [Music] I believe in myself my life is beautiful I have a big heart [Music] I am safe [Music] there are many who care for me I am a good listener [Music] I can ask for support and I will be and it will be given to me my life is fun and filled with joy [Music] a fast learner I have amazing abilities I will make the most of this day my future is bright imagination is more powerful than knowledge I am getting better and better at using my imagination creatively to solve my problems and reach my goals foreign civilization was created by human beings I am a human being I have infinite potential I am getting better and better usually my potential every day [Music] through the power of my thoughts and words incredible transformation is happening in me and within my life right now I am grateful for the abundance that I have and the abundance on its way [Music] day by day my concentration is becoming deeper and better I can concentrate quickly and easily I can accomplish more and more and less than less time [Music] I will view every problem as a challenge I am getting better and better to transform every problem into a new possibility [Music] every day is another wonderful day full of possibility full of opportunity and filled with abundance of all kinds foreign gives birth to peace and tranquility gives birth to creativity I am nurturing my creativity and becoming more grateful I am extraordinary I forgive myself for my mistakes today I am grateful I am perfect just the way I am doing my best is enough foreign choices I am going to get through this bad emotions will pass I have people who love me it's okay to not know everything I choose to think positive I deserve happiness I'm going to make today count I am creative it's okay to be scared mistakes are how I grow today is the perfect day to be happy I am a good person I can be anything I want to be I am enough I am capable I get better every single day I can be a leader I believe in myself and my abilities I am important being true to myself is what matters I decide my own attitude I can handle this I am valuable there is always a reason to smile I don't compare myself to others the only person I compare myself is to the person I was yesterday and as long as the person I am today is even the tiniest bit better than the person I was yesterday I am meeting my own definition of success one small positive thought in the morning can change my whole day so today I Rise with a powerful thought to set the tone and allow success to reverberate through every moment of my day Prosperity is freedom from the feeling of scarcity I am progressing spontaneously on the path of prosperity positive attitude always creates positive resonance while negative attitude only creates dissonance I always concentrate on what I have instead of what I lack I am proactive and I make Positive Choices for myself I am in the right place at the right time and doing the right thing I am getting better and better every day [Music] I am enough I am compassionate I am abundance I am awesome I am strong I am lovable I am lucky I am vivacious I am responsible I am sincere I am trustworthy I am fun I am infinite I am eternal I am mischievous I am playful I am kindness I am generous I am trusting I am passionate I am enough I am humorous I am serious [Music] I am creative I am imperfectly perfect I am evolving I am courageous I am hard working I am warm I am silly I am patient I am breaking free of the chain of limiting beliefs and ideas and attaining true faith I will be truly liberated each day I am growing stronger and stronger today I am going to tackle everything bravely and with confidence I am in charge of how I live each day I will always maintain a perfectly healthy body mind and immune system my job or business allowed me to live the life I desire I give myself permission to prosper and grow [Music] every day is another wonderful day full of possibilities full of opportunities and filled with abundance with all kinds I possess the qualities I need to be extremely successful my thoughts are filled with positivity and my life is plentiful with prosperity everything that is happening now is happening for my ultimate good though these times are difficult they are only a short phase of life happiness is a choice I base my happiness on my own accomplishments and the blessings I've been given I give myself permission to prosper and grow my thoughts are filled with positivity and my life is plentiful with prosperity I embrace change seamlessly and rise to the new opportunity it presents [Music] I am grateful for the abundance that I have and the abundance on its way I am free to create the life I desire I am capable of making my own decisions I trust in my ability to make good decisions my future is bright [Music] I can control how I react to others my emotions of purpose and value I trust myself and my feelings I accept myself just the way I am [Music] I am positive and have good judgment I am good at what I do I can differentiate between right and wrong I am spontaneously following the rules and the regulations I need to I am making the right choices I am rebuilding my life in the light of positive and beneficial beliefs and ideas in life I am the living expression of spirit and love to all a positive attitude always creates positive resonance and a negative attitude only creates dissonance my peace is my power I am reclaiming my power [Music] my muscles are relaxed I am calm and relaxed in all situations [Music] as I exhale stress leaves my body today and every day I choose Joy I Am Naturally stress free I have all the happiness love and positive energy I need to have the most amazing day I'm going to make the rest of my life the best of my life take a deep breath and as you exhale feel your body relax and go deeper and deeper now Focus your time and your moments right now on your intention for the rest of this day or night [Music] what do you want to accomplish what intention do you want to put out in front focus on it now experience it deeply in your heart and your soul and your body feel it vibrate and resonate into every cell of your body feel the energy that's created from that intention that you are creating hold on to that feeling carry on the rest of your day in that positive that intention in that feeling every time you function at these levels of the Mind you will feel beneficial effects physically and mentally now I'm going to count from one to five and at the count of five you will open your eyes be wide awake feeling fine and in perfect health feeling better than before one two coming out slowly now three to count to five you will open your eyes be wide awake feeling fine and in perfect health feeling better than before five eyes open wide awake feeling fine and imperfect Health feeling better than before