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Zen Mind, Beginner’s Mind: Informal Talks on Zen Meditation and Practice cover
❒ Book · 1970

Zen Mind, Beginner’s Mind: Informal Talks on Zen Meditation and Practice

Zen Mind, Beginner’s Mind

By Shunryu Suzuki · Weatherhill

138 pagesEnglishFirst ed. 1970Meditation / Awakening
MeditationAwakeningNon-duality Soto ZenBeginner’s MindTassajaraSuzuki RoshiShoshin

Edited transcripts of Shunryu Suzuki’s informal talks at Sokoji in San Francisco and at the Los Altos Zendo in the late 1960s, organised by his students Trudy Dixon and Marian Derby and introduced by his Dharma successor Richard Baker, with a preface by Huston Smith. The thirty-eight short chapters are arranged in three sections — Right Practice, Right Attitude and Right Understanding — and the Sōtō Zen attitude that gives the book its title sits at the front: that the mind of the beginner, open and not-knowing, is closer to awakening than the mind of the expert.

First published by Weatherhill in 1970, then carried forward by Shambhala from 2006, the book has remained the most-circulated Sōtō Zen text in English for half a century. It is short — about 138 pages — but the talks are deliberately repetitive and circular, returning to the same instructions on posture, breath, and intention from different angles. Suzuki died of cancer in December 1971, eighteen months after publication.

In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.

Prologue, “Beginner’s Mind”

Contents

01

Prologue: Beginner’s Mind

02

Part 1 — Right Practice: Posture

03

Part 1 — Right Practice: Breathing

04

Part 1 — Right Practice: Control

05

Part 1 — Right Practice: Mind Waves

06

Part 1 — Right Practice: Mind Weeds

07

Part 1 — Right Practice: The Marrow of Zen

08

Part 1 — Right Practice: No Dualism

09

Part 1 — Right Practice: Bowing

10

Part 1 — Right Practice: Nothing Special

11

Part 2 — Right Attitude: Single-minded Way

12

Part 2 — Right Attitude: Repetition

13

Part 2 — Right Attitude: Zen and Excitement

14

Part 2 — Right Attitude: Right Effort

15

Part 2 — Right Attitude: No Trace

16

Part 2 — Right Attitude: God Giving

17

Part 2 — Right Attitude: Mistakes in Practice

18

Part 2 — Right Attitude: Limiting Your Activity

19

Part 2 — Right Attitude: Study Yourself

20

Part 2 — Right Attitude: To Polish a Tile

21

Part 2 — Right Attitude: Constancy

22

Part 2 — Right Attitude: Communication

23

Part 2 — Right Attitude: Negative and Positive

24

Part 2 — Right Attitude: Nirvana, the Waterfall

25

Part 3 — Right Understanding: Traditional Zen Spirit

26

Part 3 — Right Understanding: Transiency

27

Part 3 — Right Understanding: The Quality of Being

28

Part 3 — Right Understanding: Naturalness

29

Part 3 — Right Understanding: Emptiness

30

Part 3 — Right Understanding: Readiness, Mindfulness

31

Part 3 — Right Understanding: Believing in Nothing

32

Part 3 — Right Understanding: Attachment, Non-attachment

33

Part 3 — Right Understanding: Calmness

34

Part 3 — Right Understanding: Experience, Not Philosophy

35

Part 3 — Right Understanding: Original Buddhism

36

Part 3 — Right Understanding: Beyond Consciousness

37

Part 3 — Right Understanding: Buddha’s Enlightenment

38

Epilogue: Zen Mind

Reception

The most-circulated Sōtō Zen book in English and one of the founding texts of American Buddhism — required reading at most Zen centres in the lineage Suzuki founded (San Francisco Zen Center, Tassajara, Green Gulch). His student David Chadwick’s Crooked Cucumber adds the biographical layer the talks deliberately omit. Inside Japanese Sōtō the book is sometimes considered slightly too American; outside it, the simplicity is the point. The post-Suzuki succession crisis at SFZC and the Richard Baker controversies sit in the historical background but do not touch the book itself.

Frequently asked

What is Zen Mind, Beginner’s Mind about?

Edited transcripts of Shunryu Suzuki’s informal talks at Sokoji and the Los Altos Zendo in the late 1960s, organised by his students Trudy Dixon and Marian Derby. The thirty-eight short chapters are arranged in three parts — Right Practice, Right Attitude and Right Understanding — and circle around the Sōtō Zen attitude that gives the book its title: that the beginner’s open, not-knowing mind is closer to awakening than the expert’s.

Who edited the book?

Trudy Dixon and Marian Derby edited Suzuki’s talks into chapters; Richard Baker, Suzuki’s American Dharma successor, wrote the Introduction; Huston Smith contributed the Preface. The book was first published by Weatherhill in 1970, eighteen months before Suzuki’s death in December 1971.

Why does it remain influential?

It is the most-circulated Sōtō Zen book in English and one of the founding texts of American Buddhism — required reading at most Zen centres in the lineage Suzuki founded (San Francisco Zen Center, Tassajara, Green Gulch). Inside Japanese Sōtō it is sometimes considered slightly too American; outside it, the simplicity is the point.

This theme across the index

Meditation, in other forms.

The same current this book is working in, followed sideways through the catalogue — across formats, and the word itself.

All meditation →

Keep following the thread.

One letter every Sunday — what we read this week, and one teaching worth your attention. No tracking.